Nutrient Comparison: Dried Spearmint VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spearmint versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spearmint vs Sesame Salad Dressing:
- 1 pound of Dried Spearmint has 264.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Spearmint as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spearmint vs Sesame Salad Dressing:
- 1 pound of Dried Spearmint has 78.3 times more Calcium, more Copper, 145.8 times more Iron, more Magnesium, 7.5 times more Phosphorus, 12.3 times more Potassium and 24.1 times more Zinc than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 2.9 times more Sodium than Dried Spearmint.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spearmint has 1.4 times more Omega 3, 6.1 times more Carbohydrate, 29.8 times more Fiber and 6.4 times more Protein than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.6 times more Energy, 7.5 times more Fat, 3.9 times more Saturated Fat and 52 times more Omega 6 than Dried Spearmint.