Nutrient Comparison: Spearmint VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Florida Oranges:
- 1 pound of Spearmint has 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Florida Oranges:
- 1 pound of Spearmint has 4.6 times more Calcium, 6.2 times more Copper, 131.9 times more Iron, 6.3 times more Magnesium, 46.6 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- Both Spearmint and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 30.7 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Carbohydrate than Fresh Spearmint.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.