Spearmint VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Florida Oranges?
Lets compare vitamin content per 300 calories of Spearmint vs Florida Oranges:
- 300 calories of Spearmint have 19.3 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.2 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Fresh Spearmint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Florida Oranges:
- 300 calories of Spearmint have 4.8 times more Calcium, 6.4 times more Copper, 137.9 times more Iron, 6.6 times more Magnesium, 48.7 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, more Sodium and 14.2 times more Zinc than Florida Oranges.
- Both Spearmint and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spearmint have 32.1 times more Omega 3, 3 times more Fiber and 4.9 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Fresh Spearmint.
- Both Spearmint and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.