Comparing Nutrients in 300 calories SpearmintVS Oranges with Peel
Weight per 300 calories
Spearmint
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Fresh Spearmint, which is low in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Oranges with Peel ?
Spearmint VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Spearmint vs Oranges with Peel :
300 calories of Spearmint have 22.4 times more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.7 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Fresh Spearmint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Oranges with Peel :
300 calories of Spearmint have 4.1 times more Calcium, 6 times more Copper, 21.2 times more Iron, 6.4 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium, 21.5 times more Sodium, 14.2 times more Zinc and 1.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 30.2 times more Omega 3, 2.2 times more Fiber and 3.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Fresh Spearmint.
Both Spearmint and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.