Nutrient Comparison: Spearmint VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Oranges with Peel :
- 1 kilogram of Spearmint has 15.6 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Fresh Spearmint.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Oranges with Peel :
- 1 kilogram of Spearmint has 2.8 times more Calcium, 4.2 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- Both Spearmint and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 21.1 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Energy and 1.8 times more Carbohydrate than Fresh Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.