Nutrient Comparison: Spearmint VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Oranges with Peel :
- 14 ounces of Spearmint have 15.6 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Fresh Spearmint.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Oranges with Peel :
- 14 ounces of Spearmint have 2.8 times more Calcium, 4.2 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- Both Spearmint and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 21.1 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy and 1.8 times more Carbohydrate than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.