Spearmint VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Spearmint vs Fresh Orange juice:
- 300 calories of Spearmint have 20.8 times more Vitamin A, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.7 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
- Both Fresh Spearmint as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Fresh Orange juice:
- 300 calories of Spearmint have 18.5 times more Calcium, 5.6 times more Copper, 60.7 times more Iron, 5.9 times more Magnesium, 81.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 30.7 times more Sodium and 22.3 times more Zinc than Fresh Orange juice.
- Both Spearmint and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spearmint have 31.4 times more Omega 3, 34.8 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- Both Spearmint and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Fresh Spearmint as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.