Nutrient Comparison: Spearmint VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Fresh Orange juice:
- 7 ounces of Spearmint have 20.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.8 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Fresh Orange juice:
- 7 ounces of Spearmint have 18.1 times more Calcium, 5.5 times more Copper, 59.4 times more Iron, 5.7 times more Magnesium, 79.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium and 21.8 times more Zinc than Fresh Orange juice.
- Both Spearmint and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 30.7 times more Omega 3, 34 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- Both Spearmint and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Spearmint as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.