Nutrient Comparison: Spearmint VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Florida Oranges:
- 14 ounces of Spearmint have 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Florida Oranges:
- 14 ounces of Spearmint have 4.6 times more Calcium, 6.2 times more Copper, 131.9 times more Iron, 6.3 times more Magnesium, 46.6 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- Both Spearmint and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 30.7 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate than Fresh Spearmint.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.