Nutrient Comparison: Raw Spelt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Spelt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Spelt vs Cooked Broccoli Raab:
- 1 pound of Raw Spelt has 2.2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 71.1 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Spelt vs Cooked Broccoli Raab:
- 1 pound of Raw Spelt has 6.8 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 9 times more Selenium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Calcium, 7 times more Sodium and 8.3 times more Water than Uncooked Spelt.
- Both Raw Spelt and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Spelt has 13.5 times more Energy, 4.7 times more Fat, 38.5 times more Omega 6, 22.5 times more Carbohydrate, 11 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.1 times more Omega 3 than Uncooked Spelt.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6