Comparing Nutrients in 300 calories Raw SpeltVS Cooked Broccoli Raab
Weight per 300 calories
Raw Spelt
88.8g
Cooked Broccoli Raab
1200g
Raw Spelt has 13.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Cooked Broccoli Raab?
Raw Spelt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Spelt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 16.8 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 12.9 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 43.3 times more Vitamin E and 961.4 times more Vitamin K than Uncooked Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 59.1 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 12 times more Potassium, 1.5 times more Selenium, 94.6 times more Sodium, 2.2 times more Zinc and 112.1 times more Water than Uncooked Spelt.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 41.8 times more Omega 3, 3.5 times more Fiber and 3.6 times more Protein than Uncooked Spelt.
Both Raw Spelt and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Raw Spelt provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6