Nutrient Comparison: Raw Spelt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Spelt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Spelt has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Uncooked Spelt.
- Both Raw Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Spelt have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Spelt has 2.1 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 23.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 43.6 times more Sodium than Uncooked Spelt.
- Both Raw Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Spelt has 2.3 times more Energy, 4.1 times more Omega 3, 4.7 times more Omega 6, 2.9 times more Carbohydrate, 32.5 times more Sugars, 5.4 times more Fiber and 6.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Fat and 3.1 times more Saturated Fat than Uncooked Spelt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6