Comparing Nutrients in 500 calories Raw SpeltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Raw Spelt
148g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Spelt has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Spelt
16%
6%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Spelt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Spelt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
Both Raw Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Uncooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Spelt have 2.9 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Selenium and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 101 times more Sodium than Uncooked Spelt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Uncooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 2 times more Omega 6, 1.3 times more Carbohydrate, 14 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 7.1 times more Saturated Fat than Uncooked Spelt.
Both Raw Spelt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.