Nutrient Comparison: Anise Seed VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Anise Seed has 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 than Anise Seed Spices.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Anise Seed has 22.3 times more Calcium, 6.2 times more Copper, 29.6 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 8.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 16 times more Sodium and 8.2 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 4.2 times more Energy, 44.2 times more Fat, 38 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Anise Seed Spices.
- 1 pound of Anise Seed provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6