Comparing Nutrients in 1 kilogram Anise Seed VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Anise Seed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	116% 3370kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.86g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	385% 500g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	384% 146g	113% 43g	38g per day for Men 19-50 years
Protein	314% 176g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.97mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	500% 6.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	646% 6460mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4620% 370mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	629% 4400mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	424% 14410mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.58% 95g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Anise Seed VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Anise Seed vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Anise Seed has 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 than Anise Seed Spices.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Anise Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Anise Seed vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Anise Seed has 22.3 times more Calcium, 6.2 times more Copper, 29.6 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 8.5 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 16 times more Sodium and 8.2 times more Water than Anise Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Anise Seed has 4.2 times more Energy, 44.2 times more Fat, 38 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Anise Seed Spices.
• 1 kilogram of Anise Seed provide inadequate amounts of Omega 3
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6