Nutrient Comparison: Caraway Seed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Dried Beechnuts:
- 1 pound of Caraway Seed has more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Caraway Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Dried Beechnuts:
- 1 pound of Caraway Seed has 689 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Sodium than Caraway Seed Spices.
- Both Caraway Seed and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 3.4 times more Fat, 9.2 times more Saturated Fat, 11.3 times more Omega 3 and 5.9 times more Omega 6 than Caraway Seed Spices.