Nutrient Comparison: Caraway Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Dried Beechnuts:
- 7 ounces of Caraway Seed have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Caraway Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Dried Beechnuts:
- 7 ounces of Caraway Seed have 689 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Sodium than Caraway Seed Spices.
- Both Caraway Seed and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 3.4 times more Fat, 9.2 times more Saturated Fat, 11.3 times more Omega 3 and 5.9 times more Omega 6 than Caraway Seed Spices.