Nutrient Comparison: Caraway Seed VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Baked Potato Flesh:
- 1 pound of Caraway Seed has more Vitamin A, 3.6 times more Vitamin B1, 18 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin C and 62.5 times more Vitamin E than Baked Potato Flesh.
- Both Caraway Seed and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Caraway Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Baked Potato Flesh:
- 1 pound of Caraway Seed has 137.8 times more Calcium, 4.2 times more Copper, 46.4 times more Iron, 10.3 times more Magnesium, 8.1 times more Manganese, 11.4 times more Phosphorus, 3.5 times more Potassium, 40.3 times more Selenium and 19 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.6 times more Water than Caraway Seed Spices.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 3.6 times more Energy, 145.9 times more Fat, 15 times more Omega 3, 97.6 times more Omega 6, 2.3 times more Carbohydrate, 25.3 times more Fiber and 10.1 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Sugars than Caraway Seed Spices.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6