Nutrient Comparison: Dried Chervil Spices VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Canned Kidney Beans:
- 1 pound of Dried Chervil Spices has 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.1 times more Vitamin B3, 12.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 41.7 times more Vitamin C than Canned Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chervil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Canned Kidney Beans:
- 1 pound of Dried Chervil Spices has 39.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 4.8 times more Magnesium, 12.5 times more Manganese, 5 times more Phosphorus, 20 times more Potassium, 32.6 times more Selenium and 19.1 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.6 times more Sodium and 10.8 times more Water than Dried Chervil Spices.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 2.8 times more Energy, 6.5 times more Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Omega 3 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6