Nutrient Comparison: Dried Chervil Spices VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Canned Kidney Beans:
- 5 ounces of Dried Chervil Spices have 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.1 times more Vitamin B3, 12.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 41.7 times more Vitamin C than Canned Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chervil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Canned Kidney Beans:
- 5 ounces of Dried Chervil Spices have 39.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 4.8 times more Magnesium, 12.5 times more Manganese, 5 times more Phosphorus, 20 times more Potassium, 32.6 times more Selenium and 19.1 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.6 times more Sodium and 10.8 times more Water than Dried Chervil Spices.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 2.8 times more Energy, 6.5 times more Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3 than Dried Chervil Spices.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6