Comparing Nutrients in 1 pound Dried Chervil Spices VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Chervil Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	37% 1075kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	111% 42g	38g per day for Men 19-50 years
Protein	188% 105g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	611% 6105mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Boiled California Red Kidney Beans:

• 1 pound of Dried Chervil Spices has more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Chervil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chervil Spices vs Boiled California Red Kidney Beans:

• 1 pound of Dried Chervil Spices has 20.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Potassium, 24.4 times more Selenium, 20.8 times more Sodium and 10.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chervil Spices has 1.9 times more Energy, 43.3 times more Fat, 90 times more Omega 6, 2.2 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains more Omega 3 than Dried Chervil Spices.
• 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6