Comparing Nutrients in 300 calories Dried Chervil SpicesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Chervil Spices
127g
Boiled California Red Kidney Beans
242g
Dried Chervil Spices have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled California Red Kidney Beans?
Dried Chervil Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Chervil Spices have more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Chervil Spices have 10.7 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 12.8 times more Selenium, 10.9 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Dried Chervil Spices.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 47.1 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.