Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Boiled California Red Kidney Beans:
Dried Chervil Spices have more Vitamin A, 2.9 times more Vitamin B1, 11 times more Vitamin B2, 10 times more Vitamin B3, 8.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Chervil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Boiled California Red Kidney Beans:
Dried Chervil Spices have 20.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 11.3 times more Potassium, 24.4 times more Selenium, 20.8 times more Sodium and 10.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.3 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 1.9 times more Energy, 43.3 times more Fat, 90 times more Omega 6, 2.2 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.