Nutrient Comparison: Coriander Seed VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Seed vs Roasted Cashews:
- 1 pound of Coriander Seed has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Roasted Cashews provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Seed vs Roasted Cashews:
- 1 pound of Coriander Seed has 15.8 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 2.2 times more Selenium and 2.2 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Copper than Coriander Seed Spices.
- Both Coriander Seed and Roasted Cashews contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coriander Seed has 1.7 times more Carbohydrate and 14 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 2.6 times more Fat, 9.2 times more Saturated Fat and 4.4 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Roasted Cashews offer comparable quantities of Protein per one pound.