Nutrient Comparison: Cumin Seed VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Dried Butternuts:
- 1 pound of Cumin Seed has 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cumin Seed Spices.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Dried Butternuts:
- 1 pound of Cumin Seed has 17.6 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium, 168 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Manganese and 3.3 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Dried Butternuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 3.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 2.6 times more Fat, 49.5 times more Omega 3, 10.9 times more Omega 6 and 1.4 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Dried Butternuts offer comparable quantities of Saturated Fat per one pound.