Nutrient Comparison: Ground Ginger VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Ginger vs Tomato Juice with Salt:
- 1 pound of Ground Ginger has 2.2 times more Vitamin B2, 14.3 times more Vitamin B3 and 8.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9, 100.1 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Ground Ginger Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Ground Ginger vs Tomato Juice with Salt:
- 1 pound of Ground Ginger has 11.4 times more Calcium, 11.4 times more Copper, 50.8 times more Iron, 19.5 times more Magnesium, 489.7 times more Manganese, 8.8 times more Phosphorus, 6.1 times more Potassium, 111.6 times more Selenium and 33.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9.4 times more Sodium and 9.5 times more Water than Ground Ginger Spices.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Ginger has 19.7 times more Energy, 14.6 times more Fat, 136.8 times more Saturated Fat, 44.6 times more Omega 3, 32.1 times more Omega 6, 20.3 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 35.3 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein