Nutrient Comparison: Ground Mace VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs California Red Kidney Beans:
- 1 pound of Ground Mace has more Vitamin A, 2 times more Vitamin B2 and 4.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace Spices.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mace vs California Red Kidney Beans:
- 1 pound of Ground Mace has 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 7.3 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.7 times more Phosphorus and 3.2 times more Potassium than Ground Mace Spices.
- Both Ground Mace and California Red Kidney Beans contain similar levels of Magnesium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 1.4 times more Energy, 129.5 times more Fat, 264.2 times more Saturated Fat and 79.8 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.6 times more Protein than Ground Mace Spices.
- Both Ground Mace and California Red Kidney Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6