Comparing Nutrients in 100 calories Ground MaceVS California Red Kidney Beans
Weight per 100 calories
Ground Mace
21g
California Red Kidney Beans
30.3g
Ground Mace has 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or California Red Kidney Beans?
Ground Mace VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Mace vs California Red Kidney Beans:
100 calories of Ground Mace have 1.4 times more Vitamin B2 and 3.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs California Red Kidney Beans:
100 calories of Ground Mace have 1.6 times more Copper than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Magnesium, 5.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Ground Mace Spices.
Both Ground Mace and California Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per 100 calories.
Both Ground Mace Spices as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 90 times more Fat, 183.5 times more Saturated Fat and 55.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Ground Mace Spices.
Both Ground Mace and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.