Nutrient Comparison: Dried Marjoram Spices VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Marjoram Spices has 7.9 times more Vitamin A, 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Dried Marjoram Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Marjoram Spices has 39 times more Calcium, 26.3 times more Copper, 135.6 times more Iron, 17.3 times more Magnesium, 16.7 times more Manganese, 5.6 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium, 3.2 times more Sodium and 12 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 11.9 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 9.7 times more Energy, 64 times more Fat, 76.9 times more Omega 3, 90.4 times more Omega 6, 11.3 times more Carbohydrate, 2.8 times more Sugars, 13.4 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6