Nutrient Comparison: Dried Marjoram Spices VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Tomato Juice with Salt:
- 1 pound of Dried Marjoram Spices has 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 17 times more Vitamin B6, 13.7 times more Vitamin B9, 5.3 times more Vitamin E and 270.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin C than Dried Marjoram Spices.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Marjoram Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Tomato Juice with Salt:
- 1 pound of Dried Marjoram Spices has 199 times more Calcium, 27 times more Copper, 212.1 times more Iron, 31.5 times more Magnesium, 79.9 times more Manganese, 16.1 times more Phosphorus, 7 times more Potassium, 9 times more Selenium and 32.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Sodium and 12.3 times more Water than Dried Marjoram Spices.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 15.9 times more Energy, 24.3 times more Fat, 646 times more Omega 3, 53.4 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Sugars, 100.8 times more Fiber and 14.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein