Nutrient Comparison: Ground Nutmeg VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Boiled Red Kidney Beans:
- 1 pound of Ground Nutmeg has 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Boiled Red Kidney Beans:
- 1 pound of Ground Nutmeg has 6.6 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Ground Nutmeg and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 4.1 times more Energy, 72.6 times more Fat, 360.3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars and 2.8 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3 and 1.5 times more Protein than Ground Nutmeg Spices.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6