Nutrient Comparison: Ground Nutmeg VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Boiled Red Kidney Beans:
- 100 grams of Ground Nutmeg have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Boiled Red Kidney Beans:
- 100 grams of Ground Nutmeg have 6.6 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Ground Nutmeg and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 4.1 times more Energy, 72.6 times more Fat, 360.3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars and 2.8 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 and 1.5 times more Protein than Ground Nutmeg Spices.
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6