Nutrient Comparison: Onion Powder VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Onion Powder has 8.3 times more Vitamin B1, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 21.5 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Onion Powder has 7.5 times more Calcium, 13.7 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium, 7.5 times more Selenium, 3 times more Sodium and 13.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 16.8 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 12.2 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Omega 3 than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.