Nutrient Comparison: White Pepper VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pepper vs Roasted Cashews:
- 1 pound of White Pepper has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than White Pepper Spices.
- 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Pepper vs Roasted Cashews:
- 1 pound of White Pepper has 5.9 times more Calcium, 2.4 times more Iron and 5.2 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pepper has 2.1 times more Carbohydrate and 8.7 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 21.9 times more Fat, 14.6 times more Saturated Fat and 1.5 times more Protein than White Pepper Spices.