Nutrient Comparison: White Pepper VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Roasted Cashews:
- 100 grams of White Pepper have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than White Pepper Spices.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Roasted Cashews:
- 100 grams of White Pepper have 5.9 times more Calcium, 2.4 times more Iron and 5.2 times more Manganese than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 2.1 times more Carbohydrate and 8.7 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 21.9 times more Fat, 14.6 times more Saturated Fat and 1.5 times more Protein than White Pepper Spices.