Nutrient Comparison: Pumpkin Pie Spice VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Boiled Cauliflower:
- 1 pound of Pumpkin Pie Spice has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B6, 27.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Pumpkin Pie Spice.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Pumpkin Pie Spice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Boiled Cauliflower:
- 1 pound of Pumpkin Pie Spice has 42.6 times more Calcium, 26.9 times more Copper, 61.6 times more Iron, 15.1 times more Magnesium, 120 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 15.5 times more Selenium, 3.5 times more Sodium and 13.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11 times more Water than Pumpkin Pie Spice.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 14.9 times more Energy, 28 times more Fat, 93.3 times more Saturated Fat, 14.3 times more Omega 6, 16.9 times more Carbohydrate, 3.7 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Omega 3 than Pumpkin Pie Spice.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6