Nutrient Comparison: Dried Tarragon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Tarragon has more Vitamin A, 2.1 times more Vitamin B1, 43.2 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B6, 12.5 times more Vitamin B9 and 4.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Tarragon has 87.6 times more Calcium, 4.7 times more Copper, 43.1 times more Iron, 12.4 times more Magnesium, 36.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium, 44 times more Selenium and 9.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.3 times more Sodium than Dried Tarragon Spices.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 1.8 times more Energy, 1.4 times more Fat, 1.7 times more Saturated Fat, 164.2 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 9.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6