Nutrient Comparison: Dried Thyme Spices VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Thyme Spices versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Oil Roasted Cashews:
- 1 pound of Dried Thyme Spices has more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 11 times more Vitamin B9, 166.7 times more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Oil Roasted Cashews.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Thyme Spices vs Oil Roasted Cashews:
- 1 pound of Dried Thyme Spices has 44 times more Calcium, 20.4 times more Iron, 4.7 times more Manganese, 1.3 times more Potassium and 4.2 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.4 times more Copper, 2.6 times more Phosphorus and 4.4 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Oil Roasted Cashews contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Thyme Spices has 10.1 times more Omega 3, 2.1 times more Carbohydrate and 11.2 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.1 times more Energy, 6.4 times more Fat, 3.1 times more Saturated Fat, 17 times more Omega 6, 2.9 times more Sugars and 1.8 times more Protein than Dried Thyme Spices.