Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 1.6 times more Vitamin C and 200.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 93.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.2 times more Calcium, 107.3 times more Sodium and 74.1 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.1 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium and 10.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.2 times more Omega 3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 17.1 times more Energy, 57.2 times more Fat, 145 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6