Comparing Nutrients in 1 pound Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Soybeans	Recommended Dietary Allowance
Energy	2.03% 59kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	170% 2.7g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	29% 38g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	147% 82.6g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	72.6% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Soybeans	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	46.3% 463mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	68.7% 2336mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	11.8% 436g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Soybeans:

• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.6 times more Vitamin C than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 9.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.4 times more Vitamin B9, 2.9 times more Vitamin E and 6.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Soybeans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
• 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Soybeans:

• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.5 times more Water than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 8.5 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium, 36.5 times more Selenium and 4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Soybeans no Salt contains 13.2 times more Energy, 128.1 times more Fat, 86.5 times more Saturated Fat, 31.5 times more Omega 3, 405.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 29.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein