Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Boiled Soybeans
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 13.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is above average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Soybeans?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Soybeans:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 21 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled Soybeans.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Soybeans:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium, 66.2 times more Sodium, 3.3 times more Zinc and 20.3 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.8 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Soybeans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 4.7 times more Carbohydrate, 5.2 times more Sugars and 3.1 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 9.7 times more Fat, 6.5 times more Saturated Fat, 2.4 times more Omega 3, 30.7 times more Omega 6 and 2.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6