Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 6.2 times more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 44 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Canned Orange Juice:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 2.2 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 5.5 times more Zinc than Canned Orange Juice.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 11.7 times more Omega 3 and 3.7 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.9 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.