Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.9 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 1.5 times more Water than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 4.6 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 36.5 times more Selenium and 5.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Soybeans no Salt contains 9.1 times more Energy, 23 times more Fat, 20.3 times more Saturated Fat, 7.3 times more Omega 3, 91.1 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Fiber and 17.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Soybeans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein