Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.9 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Boiled Soybeans:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Water than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 4.6 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 36.5 times more Selenium and 5.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Soybeans no Salt contain 9.1 times more Energy, 23 times more Fat, 20.3 times more Saturated Fat, 7.3 times more Omega 3, 91.1 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Fiber and 17.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Soybeans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein