Nutrient Comparison: Baked Acorn Winter Squash VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Dried Acorns:
- 1 pound of Baked Acorn Winter Squash has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 11.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Dried Acorns:
- 1 pound of Baked Acorn Winter Squash has 16.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 9.5 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Dried Acorns contain similar levels of Calcium and Iron per one pound.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 9.1 times more Energy, 224.4 times more Fat, 140.8 times more Saturated Fat, 275.1 times more Omega 6, 3.7 times more Carbohydrate and 7.2 times more Protein than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6