Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Acorns:
- 1 pound of Boiled Frozen Butternut Winter Squash has 83.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Acorns:
- 1 pound of Boiled Frozen Butternut Winter Squash has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Calcium, 17.3 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 9.9 times more Energy, 340.9 times more Fat, 221.6 times more Saturated Fat, 417.8 times more Omega 6, 4.1 times more Carbohydrate and 5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6