Nutrient Comparison: Mashed Hubbard Winter Squash VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
- 1 pound of Mashed Hubbard Winter Squash has more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
- 1 pound of Mashed Hubbard Winter Squash has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 5.1 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 10.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 9.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.2 times more Energy, 1.7 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.