Nutrient Comparison: Mashed Hubbard Winter Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Mashed Hubbard Winter Squash have more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Mashed Hubbard Winter Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 5.1 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 10.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 9.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, 1.7 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.