Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Boiled Red Kidney Beans
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Boiled Red Kidney Beans?
Mashed Hubbard Winter Squash VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 22.9 times more Vitamin C and 16.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 and 2 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Boiled Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have 1.5 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium and 5.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron, 2.4 times more Phosphorus and 2.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 2.4 times more Omega 3, 38.8 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.