Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Navel Oranges:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 16.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Navel Oranges:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 2.6 times more Iron and 3.8 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium, 1.6 times more Phosphorus and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Navel Oranges contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 8.7 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.